भिंडी के संपादन कइल जा रहल बा

{{speciesbox
|name = Okra
|image = Hong Kong Okra Aug 25 2012.JPG
|image_caption = Okra plant with mature and developing fruits in [[Hong Kong]]
|image2 = Ladies' Finger BNC.jpg
|image2_caption = '''Okra in longitudinal section'''
|genus = Abelmoschus
|species = esculentus
|authority = ([[Carl Linnaeus|L.]]) [[Conrad Moench|Moench]]
|range_map = Okraoutput.png
|range_map_alt = Map showing worldwide okra production
|range_map_caption = Worldwide okra production
|synonyms =
*''Abelmoschus bammia'' <small>Webb</small>
*''abelmoschus longifolius'' <small>(Willd.) Kostel.</small>
*''Abelmoschus officinalis'' <small>(DC.) Endl.</small>
*''Abelmoschus praecox'' <small>Sickenb.</small>
*''Abelmoschus tuberculatus'' <small>Pal & Singh</small>
*''Hibiscus esculentus'' <small>[[Carl Linnaeus|L.]]</small>
*''Hibiscus hispidissimus'' <small>A.Chev.</small> nom. illeg.
*''Hibiscus longifolius'' <small>Willd.</small>
*''Hibiscus praecox'' <small>Forssk.</small>
|synonyms_ref = <ref>{{cite web
|url=http://www.theplantlist.org/tpl1.1/record/kew-2609574
|title=The Plant List: A Working List of All Plant Species
|accessdate=3 अक्टूबर 2014}}</ref>
}}
'''भिण्डी''' ({{Lang-en|Okra}}) एगो [[सब्जी]] हवे।

== Food and uses ==
[[File:Stir-Fried-Okra-2008.jpg|thumb|left|Stir fried okra with diced chili peppers]]
{{nutritional value| name=Okra, raw
| kJ=138
| water=89.6 g
| protein=1.9 g
| fat = 0.19 g
| carbs=7.45 g
| fiber=3.2 g
| sugars=1.48 g
| calcium_mg=82
| iron_mg=0.62
| magnesium_mg=57
| potassium_mg=299
| phosphorus_mg=61
| zinc_mg=0.58
| vitC_mg=23
| thiamin_mg=0.2
| riboflavin_mg=0.06
| niacin_mg=1
| folate_ug=60
| vitA_ug=36
| vitE_mg=0.27
| vitK_ug=31.3
| note=[http://ndb.nal.usda.gov/ndb/foods/show/11278?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=Okra%2C+raw&ds=&qt=&qp=&qa=&qn=&q=&ing= Link to Full USDA Database entry]
| float = right}}

==संदर्भ==
{{reflist}}

{{सब्जी}}

[[श्रेणी:सब्जी]]

{{सब्जी-आधार}}