https://bho.bharatpedia.org/w/index.php?action=history&feed=atom&title=%E0%A4%AD%E0%A4%BF%E0%A4%82%E0%A4%A1%E0%A5%80 भिंडी - बदलाव इतिहास 2026-08-23T04:51:34Z विकि पर एह पन्ना के संशोधन के इतिहास MediaWiki 1.43.6 https://bho.bharatpedia.org/w/index.php?title=%E0%A4%AD%E0%A4%BF%E0%A4%82%E0%A4%A1%E0%A5%80&diff=902&oldid=prev ImportMaster: robot: Import pages using विशेष:आयात 2022-04-23T20:31:23Z <p>robot: Import pages using <a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:%E0%A4%86%E0%A4%AF%E0%A4%BE%E0%A4%A4" title="विशेष:आयात">विशेष:आयात</a></p> <p><b>नया पन्ना</b></p><div>{{speciesbox<br /> |name = Okra<br /> |image = Hong Kong Okra Aug 25 2012.JPG<br /> |image_caption = Okra plant with mature and developing fruits in [[Hong Kong]]<br /> |image2 = Ladies&#039; Finger BNC.jpg<br /> |image2_caption = &#039;&#039;&#039;Okra in longitudinal section&#039;&#039;&#039;<br /> |genus = Abelmoschus<br /> |species = esculentus<br /> |authority = ([[Carl Linnaeus|L.]]) [[Conrad Moench|Moench]]<br /> |range_map = Okraoutput.png<br /> |range_map_alt = Map showing worldwide okra production<br /> |range_map_caption = Worldwide okra production<br /> |synonyms =<br /> *&#039;&#039;Abelmoschus bammia&#039;&#039; &lt;small&gt;Webb&lt;/small&gt;<br /> *&#039;&#039;abelmoschus longifolius&#039;&#039; &lt;small&gt;(Willd.) Kostel.&lt;/small&gt;<br /> *&#039;&#039;Abelmoschus officinalis&#039;&#039; &lt;small&gt;(DC.) Endl.&lt;/small&gt;<br /> *&#039;&#039;Abelmoschus praecox&#039;&#039; &lt;small&gt;Sickenb.&lt;/small&gt;<br /> *&#039;&#039;Abelmoschus tuberculatus&#039;&#039; &lt;small&gt;Pal &amp; Singh&lt;/small&gt;<br /> *&#039;&#039;Hibiscus esculentus&#039;&#039; &lt;small&gt;[[Carl Linnaeus|L.]]&lt;/small&gt;<br /> *&#039;&#039;Hibiscus hispidissimus&#039;&#039; &lt;small&gt;A.Chev.&lt;/small&gt; nom. illeg.<br /> *&#039;&#039;Hibiscus longifolius&#039;&#039; &lt;small&gt;Willd.&lt;/small&gt;<br /> *&#039;&#039;Hibiscus praecox&#039;&#039; &lt;small&gt;Forssk.&lt;/small&gt;<br /> |synonyms_ref = &lt;ref&gt;{{cite web<br /> |url=http://www.theplantlist.org/tpl1.1/record/kew-2609574<br /> |title=The Plant List: A Working List of All Plant Species<br /> |accessdate=3 अक्टूबर 2014}}&lt;/ref&gt;<br /> }}<br /> &#039;&#039;&#039;भिण्डी&#039;&#039;&#039; ({{Lang-en|Okra}}) एगो [[सब्जी]] हवे।<br /> <br /> == Food and uses ==<br /> [[File:Stir-Fried-Okra-2008.jpg|thumb|left|Stir fried okra with diced chili peppers]]<br /> {{nutritional value| name=Okra, raw<br /> | kJ=138<br /> | water=89.6 g<br /> | protein=1.9 g<br /> | fat = 0.19 g<br /> | carbs=7.45 g<br /> | fiber=3.2 g<br /> | sugars=1.48 g<br /> | calcium_mg=82<br /> | iron_mg=0.62<br /> | magnesium_mg=57<br /> | potassium_mg=299<br /> | phosphorus_mg=61<br /> | zinc_mg=0.58<br /> | vitC_mg=23<br /> | thiamin_mg=0.2<br /> | riboflavin_mg=0.06<br /> | niacin_mg=1<br /> | folate_ug=60<br /> | vitA_ug=36<br /> | vitE_mg=0.27<br /> | vitK_ug=31.3<br /> | note=[http://ndb.nal.usda.gov/ndb/foods/show/11278?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=&amp;sort=default&amp;order=asc&amp;qlookup=Okra%2C+raw&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing= Link to Full USDA Database entry]<br /> | float = right}}<br /> <br /> ==संदर्भ==<br /> {{reflist}}<br /> <br /> {{सब्जी}}<br /> <br /> [[श्रेणी:सब्जी]]<br /> <br /> {{सब्जी-आधार}}</div> ImportMaster